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Central Alabama ENT Associates
6980 Winton Blount Blvd Montgomery, AL 36117(334) 277-0484
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Keeping Your Voice Healthy

Our team of specialists and staff believe that informed patients are better equipped to make decisions regarding their health and well being. For your personal use, we have created an extensive patient library covering an array of educational topics. Browse through these diagnoses and treatments to learn more about topics of interest to you. Or, for a more comprehensive search of our entire Web site, enter your term(s) in the search bar provided.

As always, you can contact our office to answer any questions or concerns.

There are many different reasons why your voice may sound hoarse or abnormal from time to time, and some of these reasons are things that you can not really control. An example would be catching a common cold virus that causes laryngitis. Sure, you can wash your hands frequently and try to avoid people with colds, but virtually everyone catches a cold with a bit of laryngitis now and again. What you probably did not know is that there are steps you can take to prevent many voice problems. The following steps are helpful for anyone who wants to keep their voice healthy, but are particularly important for people who have an occupation, such as teaching, that is heavily voice-related.

Key Steps for Keeping Your Voice Healthy

  • Drink plenty of water. Moisture is good for your voice. Hydration helps to keep thin secretions flowing to lubricate your vocal cords. Drink plenty (up to eight 8-ounce glasses is a good minimum target) of non-caffeinated, non-alcoholic beverages throughout the day.
  • Try not to scream or yell. These are abusive practices for your voice, and put great strain on the lining of your vocal cords.
  • Warm up your voice before heavy use. Most people know that singers warm up their voices before a performance, yet many don’t realize the need to warm up the speaking voice before heavy use, such as teaching a class, preaching, or giving a speech. Warm-ups can be simple, such as gently gliding from low to high tones on different vowel sounds, doing lip trills (like the motorboat sound that kids make), or tongue trills.
  • Don’t smoke. In addition to being a potent risk factor for laryngeal (voice box) cancer, smoking also causes inflammation and polyps of the vocal cords that can make the voice very husky, hoarse, and weak.
  • Use good breath support. Breath flow is the power for voice. Take time to fill your lungs before starting to talk, and don’t wait until you are almost out of air before taking another breath to power your voice.
  • Use a microphone. When giving a speech or presentation, consider using a microphone to lessen the strain on your voice.
  • Listen to your voice. When your voice is complaining to you, listen to it. Know that you need to modify and decrease your voice use if you become hoarse in order to allow your vocal cords to recover. Pushing your voice when it’s already hoarse can lead to significant problems. If your voice is hoarse frequently, or for an extended period of time, you should be evaluated by an Otolaryngologist (Ear, Nose, and Throat physician.)

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Patient Education

Patient Education
  • Ears
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    • Quick Glossary for Good Ear Health
    • Autoimmune Inner Ear Disease
    • Better Ear Health
    • Buying a Hearing Aid
    • Child Screening
    • Chronic Otitis Media
    • Cochlear-Meningitis Vaccination
    • Day Care and Ear, Nose, and Throat Problems
    • Ear Infection and Vaccines
    • Your Genes and Hearing Loss
    • How the Ear Works
    • Hyperacusis
    • Know the Power of Sound
    • Noise-Induced Hearing Loss In Children
    • Pediatric Obesity
    • What You Should Know About Otosclerosis
    • When Your Child Has Tinnitus
    • Why Do Children Have Earaches?
    • Infant Hearing Loss
    • Noise and Hearing Protection
    • Perforated Eardrum
    • Swimmer's Ear
    • Tinnitus
    • Travel Tips for the Hearing Impaired
  • Throat
    • About Your Voice
    • Common Problems That Can Affect Your Voice
    • Day Care and Ear, Nose, and Throat
    • Can the Medications I Take Harm My Voice
    • Gastroesphageal Reflux (GERD)
    • How Allergies Affect your Child's Ears, Nose, and Throat
    • Keeping Your Voice Healthy
    • Laryngeal (Voice Box) Cancer
    • Laryngopharyngeal Reflux and Children
    • Nodules, Polyps, and Cysts
    • Pediatric GERD
    • Pediatric Obesity and Ear, Nose, and Throat Disorders
    • Special Care for Occupational and Professional Voice Users
    • Tips for Healthy Voices
    • Tonsillectomy Procedures
    • Tonsillitis
    • Tonsils and Adenoids PostOp
    • Vocal Cord Paralysis
    • GERD and LPR
    • Hoarseness
    • How the Voice Works
    • Secondhand Smoke
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    • Swallowing Disorders
    • Tonsils and Adenoids
    • Diet and Exercise Tips
  • Nose and Mouth
    • Allergies and Hay Fever
    • Antihistamines, Decongestants, and "Cold" Remedies
    • Continuous Positive Airway Pressure (CPAP)
    • Facial Sports Injuries
    • 20 Questions about Your Sinuses
    • Allergic Rhinitis (Hay Fever)
    • Allergic Rhinitis, Sinusitis, and Rhinosinusitis
    • Antibiotics and Sinusitis
    • Are We Through With Chew Yet?
    • Cleft Lip and Cleft Palate
    • Could My Child Have Sleep Apnea?
    • Day Care and Ear, Nose, and Throat Problems
    • Deviated Septum
    • Do I Have Sinusitis?
    • How Allergies Affect your Child's Ears, Nose, and Throat
    • Injection Snoreplasty
    • Pediatric Obesity
    • Sinus Headaches
    • Sinus Pain
    • Sinus Surgery
    • Sinusitis: Special Considerations for Aging Patients
    • Tips for Sinus Sufferers
    • Tongue-tie (Ankyloglossia)
    • Your Nose: The Guardian Of Your Lungs
    • Fungal Sinusitis
    • Laser Assisted Uvula Palatoplasty (LAUP)
    • Mouth Sores
    • Nasal Fractures
    • Nose Surgery
    • Nosebleeds
    • Post-Nasal Drip
    • Salivary Glands
    • Secondhand Smoke
    • Sinusitis
    • Smell and Taste
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    • Snoring
    • Stuffy Noses
    • TMJ Pain
    • Tonsils and Adenoids
  • Head and Neck
    • Bell's Palsy
    • Children and Facial Paralysis
    • Dizziness and Motion Sickness
    • Facial Plastic Surgery
    • Facial Sports Injuries
    • Children and Facial Trauma
    • Cleft Lip and Cleft Palate
    • Pediatric Head and Neck Tumors
    • Sinus Pain
    • Sinusitis
    • Fall Prevention
    • Head and Neck Cancer
    • Sinus Headaches
    • Thyroid Disorders and Surgery
    • TMJ
  • Cancer
    • Are We Through With Chew Yet?
    • Common Problems That Can Affect Your Voice
    • Laryngeal (Voice Box) Cancer
    • Pediatric Head and Neck Tumors
    • Pediatric Thyroid Cancer
    • Rhabdomyosarcoma
    • Head and Neck Cancer
    • Quiting Smokeless Tobacco
    • Secondhand Smoke
    • Skin Cancer
    • Smokeless Tobacco
  • Pediatric
    • Child's Hearing Loss
    • Children and Facial Paralysis
    • Facial Sports Injuries
    • Allergic Rhinitis (Hay Fever)
    • Child Screening
    • Children and Facial Trauma
    • Cochlear-Meningitis Vaccination
    • Could My Child Have Sleep Apnea?
    • Day Care and Ear, Nose, and Throat
    • How Allergies Affect your Child's Ears, Nose, and Throat
    • Laryngopharyngeal Reflux and Children
    • Noise-Induced Hearing Loss In Children
    • Pediatric Food Allergies
    • Pediatric GERD
    • Pediatric Head and Neck Tumors
    • Pediatric Obesity and Ear, Nose, and Throat Disorders
    • Pediatric Thyroid Cancer
    • When Your Child Has Tinnitus
    • Why Do Children Have Earaches?
    • Pediatric Sinusitis
    • Secondhand Smoke and Children
  • Información de Salud en Español
    • Colesteatoma
    • Diábolos Estudio acerca de causas y opciones terapéuticas
    • Doctor? ¿Por Qué a Mi Hijo Le Duele El Oído?
    • Doctor? ¿Qué Causa El Ruido En El Oído?
    • El Humo del Tabaco Ambiental y los Niños
    • La pérdida de la audición
    • Otitis Media Crónica (Infección del Oído Medio) e Hipocusia
    • Perfóracion Timpánica
    • Qué Debe Saber Acerca de la Otoesclerosis
    • Screening de Audición en Niños
    • Sirvan Las Amigdalas Y Los Adenoides?
    • Amigdalitis
    • Rinitis alérgica, sinusitis y rinosinusitis
    • Implantes cocleares
    • Problemas comunes que pueden afectar a su voz
    • ¿Tengo sinusitis?
    • Cera en los oídos
    • Reflujo Gastroesofágico (ERGE)
    • Las fracturas nasales
    • Nódulos, pólipos y quistes
    • Hemorragias nasales
    • Glosario para una buena salud del oído

Our Location

6980 Winton Blount Blvd
Montgomery, AL 36117
(334) 277-0484

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