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Central Alabama ENT Associates
6980 Winton Blount Blvd Montgomery, AL 36117(334) 277-0484
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Tips for Healthy Voices

Our team of specialists and staff believe that informed patients are better equipped to make decisions regarding their health and well being. For your personal use, we have created an extensive patient library covering an array of educational topics. Browse through these diagnoses and treatments to learn more about topics of interest to you. Or, for a more comprehensive search of our entire Web site, enter your term(s) in the search bar provided.

As always, you can contact our office to answer any questions or concerns.

Voice problems usually are associated with hoarseness (also known as roughness), instability, or problems with voice endurance. If you are unsure if you have an unhealthy voice, ask yourself the following:

  • Has your voice become hoarse or raspy?
  • Does your throat often feel raw, achy or strained?
  • Has it become an effort to talk?
  • Do you repeatedly clear your throat?
  • Do people regularly ask you if you have a cold when in fact you do not?
  • Have you lost your ability to hit some high notes when singing?

Voice problems arise from a variety of sources including voice overuse or misuse, cancer, infection, or injury. Here are steps that can be taken to prevent voice problems and maintain a healthy voice:

Drink water (stay well hydrated): Keeping your body well hydrated by drinking plenty of water each day (6-8 glasses) is essential to maintaining a healthy voice. The vocal cords vibrate extremely fast even with the most simple sound production; remaining hydrated through water consumption optimizes the throat’s mucous production, aiding vocal cord lubrication. To maintain sufficient hydration avoid or moderate substances that cause dehydration. These include alcohol and caffeinated beverages (coffee, tea, soda). And always increase hydration when exercising.

Do not smoke: It is well known that smoking leads to lung or throat cancer. Primary and secondhand smoke that is breathed in passes by the vocal cords causing significant irritation and swelling of the vocal cords. This will permanently change voice quality, nature, and capabilities.

Do not abuse or misuse your voice: Your voice is not indestructible. In every day communication, be sure to avoid habitual yelling, screaming, or cheering. Try not to talk loudly in locations with significant background noise or noisy environments. Be aware of your background noise—when it becomes noisy, significant increases in voice volume occur naturally, causing harm to your voice. If you feel like your throat is dry, tired, or your voice is becoming hoarse, stop talking.

To reduce or minimize voice abuse or misuse use non-vocal or visual cues to attract attention, especially with children. Obtain a vocal amplification system if you routinely need to use a “loud” voice especially in an outdoor setting. Try not to speak in an unnatural pitch. Adopting an extremely low pitch or high pitch can cause an injury to the vocal cords with subsequent hoarseness and a variety of problems.

Minimize throat clearing: Clearing your throat can be compared to slapping or slamming the vocal cords together. Consequently, excessive throat clearing can cause vocal cord injury and subsequent hoarseness. An alternative to voice clearing is taking a small sip of water or simply swallowing to clear the secretions from the throat and alleviate the need for throat clearing or coughing. The most common reason for excessive throat clearing is an unrecognized medical condition causing one to clear their throat too much. Common causes of chronic throat clearing include gastroesophageal reflux, laryngopharyngeal reflux disease, sinus and/or allergic disease.

Moderate voice use when sick: Reduce your vocal demands as much as possible when your voice is hoarse due to excessive use or an upper respiratory infection (cold). Singers should exhibit extra caution if one’s speaking voice is hoarse because permanent and serious injury to the vocal cords are more likely when the vocal cords are swollen or irritated. It is important to “listen to what your voice is telling you.”

Your voice is an extremely valuable resource and is the most commonly used form of communication. Our voices are invaluable for both our social interaction as well as for most people’s occupation. Proper care and use of your voice will give you the best chance for having a healthy voice for your entire lifetime.

Hoarseness or roughness in your voice is often caused by a medical problem. Contact an otolaryngologist—head and neck surgeon if you have any sustained changes to your voice.


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  • Dizziness
  • Ear Infection
  • Hearing Loss
  • Sinus Surgery

Patient Education

Patient Education
  • Ears
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    • Cholesteatoma
    • Cochlear Implants
    • Ear Plastic Surgery
    • Ear Tubes
    • Earaches
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    • Earwax
    • Quick Glossary for Good Ear Health
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    • Better Ear Health
    • Buying a Hearing Aid
    • Child Screening
    • Chronic Otitis Media
    • Cochlear-Meningitis Vaccination
    • Day Care and Ear, Nose, and Throat Problems
    • Ear Infection and Vaccines
    • Your Genes and Hearing Loss
    • How the Ear Works
    • Hyperacusis
    • Know the Power of Sound
    • Noise-Induced Hearing Loss In Children
    • Pediatric Obesity
    • What You Should Know About Otosclerosis
    • When Your Child Has Tinnitus
    • Why Do Children Have Earaches?
    • Infant Hearing Loss
    • Noise and Hearing Protection
    • Perforated Eardrum
    • Swimmer's Ear
    • Tinnitus
    • Travel Tips for the Hearing Impaired
  • Throat
    • About Your Voice
    • Common Problems That Can Affect Your Voice
    • Day Care and Ear, Nose, and Throat
    • Can the Medications I Take Harm My Voice
    • Gastroesphageal Reflux (GERD)
    • How Allergies Affect your Child's Ears, Nose, and Throat
    • Keeping Your Voice Healthy
    • Laryngeal (Voice Box) Cancer
    • Laryngopharyngeal Reflux and Children
    • Nodules, Polyps, and Cysts
    • Pediatric GERD
    • Pediatric Obesity and Ear, Nose, and Throat Disorders
    • Special Care for Occupational and Professional Voice Users
    • Tips for Healthy Voices
    • Tonsillectomy Procedures
    • Tonsillitis
    • Tonsils and Adenoids PostOp
    • Vocal Cord Paralysis
    • GERD and LPR
    • Hoarseness
    • How the Voice Works
    • Secondhand Smoke
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    • Swallowing Disorders
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    • Diet and Exercise Tips
  • Nose and Mouth
    • Allergies and Hay Fever
    • Antihistamines, Decongestants, and "Cold" Remedies
    • Continuous Positive Airway Pressure (CPAP)
    • Facial Sports Injuries
    • 20 Questions about Your Sinuses
    • Allergic Rhinitis (Hay Fever)
    • Allergic Rhinitis, Sinusitis, and Rhinosinusitis
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    • Are We Through With Chew Yet?
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    • Day Care and Ear, Nose, and Throat Problems
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    • How Allergies Affect your Child's Ears, Nose, and Throat
    • Injection Snoreplasty
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    • Sinusitis: Special Considerations for Aging Patients
    • Tips for Sinus Sufferers
    • Tongue-tie (Ankyloglossia)
    • Your Nose: The Guardian Of Your Lungs
    • Fungal Sinusitis
    • Laser Assisted Uvula Palatoplasty (LAUP)
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    • Smell and Taste
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    • Tonsils and Adenoids
  • Head and Neck
    • Bell's Palsy
    • Children and Facial Paralysis
    • Dizziness and Motion Sickness
    • Facial Plastic Surgery
    • Facial Sports Injuries
    • Children and Facial Trauma
    • Cleft Lip and Cleft Palate
    • Pediatric Head and Neck Tumors
    • Sinus Pain
    • Sinusitis
    • Fall Prevention
    • Head and Neck Cancer
    • Sinus Headaches
    • Thyroid Disorders and Surgery
    • TMJ
  • Cancer
    • Are We Through With Chew Yet?
    • Common Problems That Can Affect Your Voice
    • Laryngeal (Voice Box) Cancer
    • Pediatric Head and Neck Tumors
    • Pediatric Thyroid Cancer
    • Rhabdomyosarcoma
    • Head and Neck Cancer
    • Quiting Smokeless Tobacco
    • Secondhand Smoke
    • Skin Cancer
    • Smokeless Tobacco
  • Pediatric
    • Child's Hearing Loss
    • Children and Facial Paralysis
    • Facial Sports Injuries
    • Allergic Rhinitis (Hay Fever)
    • Child Screening
    • Children and Facial Trauma
    • Cochlear-Meningitis Vaccination
    • Could My Child Have Sleep Apnea?
    • Day Care and Ear, Nose, and Throat
    • How Allergies Affect your Child's Ears, Nose, and Throat
    • Laryngopharyngeal Reflux and Children
    • Noise-Induced Hearing Loss In Children
    • Pediatric Food Allergies
    • Pediatric GERD
    • Pediatric Head and Neck Tumors
    • Pediatric Obesity and Ear, Nose, and Throat Disorders
    • Pediatric Thyroid Cancer
    • When Your Child Has Tinnitus
    • Why Do Children Have Earaches?
    • Pediatric Sinusitis
    • Secondhand Smoke and Children
  • Información de Salud en Español
    • Colesteatoma
    • Diábolos Estudio acerca de causas y opciones terapéuticas
    • Doctor? ¿Por Qué a Mi Hijo Le Duele El Oído?
    • Doctor? ¿Qué Causa El Ruido En El Oído?
    • El Humo del Tabaco Ambiental y los Niños
    • La pérdida de la audición
    • Otitis Media Crónica (Infección del Oído Medio) e Hipocusia
    • Perfóracion Timpánica
    • Qué Debe Saber Acerca de la Otoesclerosis
    • Screening de Audición en Niños
    • Sirvan Las Amigdalas Y Los Adenoides?
    • Amigdalitis
    • Rinitis alérgica, sinusitis y rinosinusitis
    • Implantes cocleares
    • Problemas comunes que pueden afectar a su voz
    • ¿Tengo sinusitis?
    • Cera en los oídos
    • Reflujo Gastroesofágico (ERGE)
    • Las fracturas nasales
    • Nódulos, pólipos y quistes
    • Hemorragias nasales
    • Glosario para una buena salud del oído

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6980 Winton Blount Blvd
Montgomery, AL 36117
(334) 277-0484

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